During the initial nutritional consultation, we will discuss your nutritional habits, your lifestyle and specific issues, if any.
I will take your biometrical body measurements (anthropometric measurements and plicometry) and all the other important information that will give me the entire picture of your current circumstances. Designing a personalized nutritional programme for you will require 1-2 weeks.
We will discuss the nutritional plan and setting up the goals to reach in the next months. I will support you in every step of the programme and we will be in touch between the consultations.